A fresh new dance move has exploded onto TikTok, and everyone from your bestie to your grandma is giving it a try. This epic routine involves some seriously sick moves that are totally challenging to master. Users have already racked up billions of views, with creators adding their own spin to the original choreography.

Whether you're a dance enthusiast, this craze is impossible to resist. Get ready to bust a move and join the sensation sweeping across TikTok!

• Some examples of dances that went viral include: The Renegade, the Savage Challenge, or the Blinding Lights dance

TikToker's Hilarious Cooking Fail Goes Viral

A brand new TikTok video has totally taken over the internet with a hilariously disastrous cooking attempt. The clip features an tiktok aspiring chef named @FoodieFailz, who sets out to whip up a seemingly basic dish of pasta. However, things take a turn quickly when a cascade of mistakes occur. From burnt food, to spilling pots, the whole experience is a complete riot.

The video has already been seen millions of times and comments are streaming in. People Nowadays, TikTok is a platform where anyone can become their creativity and connect with a global audience.

Is TikTok actually Ruining Your Sleep?

Scrolling through endless videos on TikTok can/could/may feel like a fun escape. But are those late-night sessions messing with your sleep/rest/zZz's? It's totally/possible/definitely true that the addictive nature of TikTok makes it/causes you to/gets you glued to your screen for hours, which can seriously harm/mess up/negatively impact your sleep.

The blue light emitted from your phone tricks/confuses/disrupts your body's natural sleep-wake cycle/rhythm/pattern, making it harder/difficult/tough to fall asleep and stay asleep/snoozing/restful. And let's be real, those late-night videos often keep you/make you/have you on the edge of your seat, which is the opposite of what you want before bed!

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Here are some signs that TikTok might be ruining/affecting/impacting your sleep:

* You find yourself/always have trouble/struggle to fall asleep.

* You wake up feeling tired/feel groggy/are constantly exhausted.

* Your energy levels/focus/concentration are low/shot/poor.

If you're noticing/experiencing/feeling any of these symptoms/signs/indicators, it might be time to take a break from TikTok/limit your screen time/create some boundaries. Try turning off your phone/putting it in another room/switching to a book at least an hour before bed. Your body (and your mind!) will thank you/appreciate it/feel better.